Sunday, December 8, 2013

So hey. I did an IRONMAN.

Hey everyone.  If your reading this first sentence.  And you intend to read this whole blog.  May I suggest a few things?  1)  Time...this ain't gonna be short  2) Popcorn...because it's good  3) A sense of humor...I'm going to try and be funny 4) Tissues...there is a small possibility of tears, possibly  5) An open mind...I'm gonna get deep ya'll...reallllllllll deep.

So without further ado....Yes, I made it into chapters.

Chapter 1:  The Last 2 weeks

I'm gonna go back in time just a bit.  To the week before the week I left.  What. A. Doozy. That week was. I was so jam packed busy.  Stressed out, things flying at my from a million directions.  All I was trying to do was get to the 28th when I would be on that plane headed to Cozumel, and it seemed at the time like it would never come.  I had my penultimate break down that week.  But all break downs lead to great comebacks in my book.  And by the time I got to the weekend before the race, all was right in the world.  So right in fact that I was completely (and yes, I was legit surprised) surprised when my husband and friends had planned a send-off party for me!

Send Off Party Happiness!

It was amazing to get to see all of my clients, family, friends gathered together to wish me well as I went off into the great Caribbean Sunset.  And it definitely put me in the right mood heading into my final week. 

The following day, I woke up with the crud.  Naturally.  So I headed to my friendly beautiful Jessica Ochoa to get the skinny on my sniffles.  B12 shot and MY ONLY prednisone shot of the entire Ironman experience (that is a huge win!), and I was feeling mostly on the mend.  

Monday and Tuesday flew by, Wednesday was a blur, and Thursday morning at 5:30AM I was standing in line with Kristofor checking my bike and suitcase and boarding a plane.

Chapter 2:  The Arrival

Now let's talk about the goat rope it was getting to the small island of Cozumel.  And I mean goat rope in the happiest of terms.  So we fly out of McAllen right.  So we leave Harlingen at 415AM-ish.  We get to McAllen, check in, board plane....fly to DALLAS.  Seems normal since you know Dallas is 10 hours NORTH of us, and Cozumel (Cancun...) is 1,570 miles South of us.  Board plane in Dallas full of Ironpeople (met a super nice first time Ironman-er on the plane, can't remember her name, but she will make an appearance later).  Land in Cancun.  Clear customs.  Who knew I knew so much Spanish!!  Wait for an hour for the ADO bus to take us to Playa del Carmen.  

Side Note:  It was at this juncture that we met a key character in our journey, friendly triathlete number one.  Keith, and his girlfriend.  4x IM finisher.  3X Cozumel IM Finisher.  Bad ass dude.  He definitely kept us entertained while we waited for the bus....and he makes another appearance in this blog book as well.

Board the bus.  Make approximately 8 stops at different airport terminals and then one shady stop in some gas station parking lot (????) to drop off a single passenger, then onto Playa.  Get off bus. Haul huge bike, suitcase, carry on, etc down cobblestone streets through the downtown area of Playa del Carmen.  (THANK GOD THERE WERE LIKE 20 OTHER triathletes doing the same thing...monkey see...monkey do).  Purchase Ferry tickets.  Sit with Keith and his girlfriend watching all the drunk people on the beach for approximately 1.5 hours.

Lets talk about this ferry.  Lets talk about boats in the ocean.  

I don't do them.  K thanks.

I spent a long time on a beautiful whale watching cruise on our honeymoon puking up "Sneaky Tiki" drinks in the hull of that sailboat.  I once got seasick sitting on my boss's boat that was parked in a harbor.  I don't do ocean and boats.

But HEY!  Let's go somewhere where I have to board a FERRY and RIDE ACROSS an OCEAN for 45 MINUTES to get to our final destination.  Amazing.

Also, it was like a hurricane in the water.  Not kidding.  Swells were super high.  So high, when we finally boarded said Ferry (**can I mention we had to board our suitcases AND my bike onto this Ferry too???) they HANDED us barf bags.  Yay.  El Yay!  I tried to sleep on that Ferry.  I did not get sick.  

That was my first victory of the trip.  I did not puke on the Ferry to Cozumel.  Yes I saw people that had to puke on the Ferry.  I did not puke on the Ferry.  Or "water jet" as some call it.  Ok so the Ferry docks.  We get off the Ferry.  Here...they THROW our suitcases to each other off of the Ferry, we then carry my bike, our luggage to the end of the pier and get in a CAB to head to our hotel.  Cozumel Palace.  By this time it was 4pm.  We started at 4AM.  Holy effing smokes.  That was a long day.

We will fly direct into Cozumel next time.

Checked in to the most lovely of establishments.  Got greeted with a hot towel and a flower, SCORE!!!  And looked around.  Ironmen, everywhere!  And I mean everywhere.  Green athlete bracelets galore.  And it was here that I first realized my rookie mistake.  I packed my clothes wrong.

I packed the wrong damn clothes.  All these people.  ALL THESE PEOPLE.  ALL THEY WORE, was race shirts. Vineman 70.3 shirts, Houston Marathon shirts, Austin Marathon shirts, Ironman Louisville Finisher Shirts, Ironman China polo shirts, Redman 140.6 Jackets, get the picture.  This hotel was like a walking race advertisement.  EVERYONE, and I'm not exaggerating...EVERYONE had on other race gear.

Well ugh friggin' ugh.  I didn't bring anything like that :(.  Kris did.  Naturally.  So he was able to "fit in."  I would have killed to have on one of my shirts.  But hey, I was cool with being different.  I was like all incognito Ironman racer.  

Our hotel and room was amazing.  I will probably talk a lot about Cozumel Palace in this blog.  Because you know, it was just so downright wonderful.  They should hire me as their rep, because I'm like their biggest fan.  I felt like royalty, and it was an amazing stay!

Chapter 3:  Sniffles and PACKET PICKUP!

Let me tell you that vacation prior to an Ironman is pretty boring.  I didn't want to drink because I was still somewhat sicky.  And I was about to race.  I didn't want to eat anything crazy because I was still somewhat sicky.  And I didn't want gastro problems.  I didn't want to be out in the pool area because I didn't want to get burned before the race.  I was a barrel of good times!  Mostly, we just chilled in the room the first night.  I used the GIANT jacuzzi tub (full of my YLEO oils may I add...) to soak and relax.  And I was taking regular doses of Claritin-D, Mucinex, eating zinc tablets, benadryl to sleep, and I was applying drops and handfuls of Frankicense, Lavender, Peppermint, drinking Lemon oil, Purification, all over.  ALLLLLLLL OVER.  I usually do one or the other...but I was a bit desperate to get all better, not sniffly before Sunday.  I messaged Lauren Down (my Oily Angel) numerous times to make sure I was doing it all right, and slowly my chest congestion and cough eased leading up to Sunday.

Friday Morning I was itching to get to Punta Langosta Shopping Center to grab all of my gear.  My first IM packet pickup.  After a small mix up with the Mexican Triathlon Association (thanks nice man that believed that I had already paid my entry fee!!), I was handed my trusty bag full of race numbers, bibs, bike and run bags, special needs bags, AMAZING NEW IRONMAN COZUMEL Jacket!, instructions, etc.  And then I went shopping.

Let me say this.  If you do Ironman, you may as well drink the World Triathlon Corporation koolaid and buy massive quantities of IM (IRONMAN...) schwag.  Its like a right of passage.  In 6th grade my Mom let me shave my legs.  Two days before my 31st birthday, I was allowed to start buying IM gear. Made it out of the tent with a t-shirt, water bottles, and a new tri top.  Kris bought a Mexican Triathlon Association shirt...that is super rad.  My most favorite gift was given to me when I picked up my packet though...my green nifty ATHLETE bracelet that labeled me as a competitor in Sunday's race.

Who needs a tattoo...I had my green bracelet, from the moment I walked out of Punta Langosta and back into our hotel, that damn bracelet made me one of the crowd.  I was part of the clique!  BOOM!  I had a bracelet....

....I still have the bracelet on.  I refuse to take it off.  I may take it off at 10:47 tonight.  But I may not.  I may wear it until it rots off.  I don't know.

I remembered back to my first packet pickup of my first race ever, 3M Half Marathon in January of 2010.  I had that same feeling.  You only get those moments once.  Those "first" moments.  I've said this a lot this week.  About the "first moments."

Chapter 4:  Big Bad Water

Let's talk for a minute about the ocean.  The ocean is scary.  The ocean is beautiful.  The ocean is wild and untamed.  And the ocean is unpredictable.  The days leading up to IM Cozumel...the ocean was pissed.  Those waves weren't playing.  They cancelled our practice swim on Friday, but in the afternoon, I decided to hop in to see what it was about.  I lasted less than 5 min.  I only told Celena...but I had serious doubts about swimming in the conditions we had down there.  I got knocked around quite a bit on the 2x I jumped in.  I didn't feel like I could get into a rhythm without being knocked by a big wave.  Other people jumped in and jumped out and came out with similar looks.  And it was hard to tell if the ones that came out and said "its not that bad!!"  were meaning it or if they were just trying to convince themselves.  We had met a group of triathletes (Stacy, Tracy and Bryan) from Ohio.  We talked ad nauseum with them about what would happen to the swim course.  We met an IM Kona qualifier and tri coach from Dallas, Jim, at the hotel bar.  He was sure they would cancel it or change the swim if conditions didn't let up.  He said he wouldn't swim in it, nor would he let his wife (who was competing) swim in it.  That eased my mind, but rattled my soul.  

I cried on Friday once.  That water, it was not getting better.  They canceled our practice swim on Saturday.  They had closed the harbor to all small boats, so the fact was.  We could swim in it, but the boats to rescue us should something go awry, weren't allowed in the water.  And anytime you are dealing with tough surf, you are dealing with putting not only the swimmers at risk, but also the rescue crews.  Statically, when there are casualties in triathlon, they are during the swim portion.  Its the shortest, but decidedly, the most dangerous.  The race officials were taking the conditions very seriously.  And there was lots of chatter on Saturday that the race would be made into a duathlon.  

RUN. BIKE. RUN.

Obviously, I was feeling devastated at this prospect.  I had come to Cozumel to do a TRIATHLON, not a duathlon.  But it was completely out of my control.  We kept getting messages about "it's calming down", "conditions are set to improve."  But at 6:30PM on Saturday, while I was sitting in my jacuzzi, downing my glass of wine to calm my nerves, I got the email.  

They had not cancelled our swim, but had instead changed the course, shortened it a bit, and made it more "manageable".  I cannot tell you the immense sigh of relief I had.  The not knowing had made me ill feeling all week.  Looking out our balcony at the ocean had given me a sense of dread and despair, but knowing that they were "fixing" it to the best of their ability definitely gave me a sense of peace. 

I was to swim, what actually ended up being a 1.95 mile, point to point, with current, swim course.  

Now this opened up a whole new level of bitching.  Some people on the FB page of IM Cozumel branded this "not a real ironman" "world triathlon corp going soft" etc.  That made me sick.  Not sick sad, sick disgusted.  If anyone for a second thinks that changing a course that is 140.6 miles LONG by .45 miles for the safety of its participants doesn't make you an IRONMAN.  Then you have completely missed the point of the whole experience.  I had swam 2.4 miles.  I knew I could.  But here's the gist.

If they didn't change the course, it was unsafe for competitors and for the rescue staff.  People die in rough water.  People that are competing and people that are saving them.  Did anyone want that stain on their medal when they finished?  Because I didn't.  I made more than the .45 missed up on the bike course that was 1.65 miles long.  It made no difference to me.  It only made me go to sleep on Saturday night knowing that a plan was in place to do their best to keep me and my fellow competitors safe.  THAT is what mattered.

Chapter 5:  UP and At EM'

I did sleep on Saturday night.  I carbed up early, at a late night (9pm...) snack of chicken fajitas and black beans to get more protein in, and passed out.  When my alarm woke me up at 3:45AM, I was ready to go.  By 4:15AM I was down in the lobby eating the amazing spread the hotel had out for us.  They took such good care of us.  They left me a note the night before saying "They knew me to be a person of strong will and determination" and that they would be available for anything that I would need overnight.  That morning, they had anything I could think of available.  And I ate.  A lot.  Because it was more than 3 hours from race start, I had time to eat a huge meal and let it settle.  I've told my run team girls before, wake up and EAT!  I practiced what I preached.

We left the hotel about 5AM and walked up a couple of blocks to the Hotel Cozumel where the buses would take us down the island to T1 (transition 1...where my bike was).  Being on a bus with about 75 other hot and anxious competitors and friends was a bit nerve racking.  It felt like it took forever to get 4km down the road.  The bus was PACKED.  I was standing in the aisle, and it was hot.  Did I say it was HOT.  Yeah.  And I had a sweat shirt on.  I was dying.  Couldn't have been happier to get off the bus and go check on my bike.  I had dropped it off on Saturday in its #1609 spot, but I had to come back in the morning to load it up with water, my gels, Bonk Breaker bars, and get the tires aired up.  I also made my first trip of the day to the port-a-potty.  

Port-a-Potties may get their own chapter.  I'm serious.

I lucked out and was able to go in the women's changing tent and didn't have to wait in line...and it was clean.  I finished up in T1 and headed out, met with Kristofor, and the first sunscreening began.

Let's talk about sunscreen.  I am pale as a ghost.  Other than finishing the Ironman.  One of my other goals was to finish the Ironman without any 3rd degree sunburns.  I got burned very badly on my hands and wrists during my 100 mile ride, and it scared me.  It took forever to heal, so sunscreening was on the top of my list as far as important things to do.  So Kristofor did the first application of the day, and I took that moment to make my one phone call.

Lorena.

Why Lo?  Well, she kind of got stuck with the job.  Before my half iron, I called her panicked.  My bike computer was broken, my bike shoe was broken, and I was proclaiming that I didn't want to do it. I knew she was awake because she had just texted me from the Soccer Complex (she was helping with run team).  She calmed me down, told me to shut the hell up that all the girls were excited for my race and to get over it and just do the damn thing.  So I did.  And I had an amazing experience during my 70.3.  

So I told her I would call her at 6am before I started the swim.  I had added international calling to my plan, so I had a few minutes.  At 5:57, she answered and said she had been up all night nervous.  I was however, not nervous.  And she noticed.  We giggled and laughed and she told me that it was all going to be ok and that she couldn't wait to track me.  It was good to hear her voice.  She's been with me for over 2 years now, she challenges me from time to time (I need that...), but she also knows how to put me in my place and I listen...that's because she is a teacher and a damn good one.  So I let her boss me around before big races.  It works.  NEW TRADITION!

Once the phone call was made, Kristofor walked me to the buses where we would have to say goodbye.  Since they changed the swim, spectators couldn't watch (like they usually can from the regular starting spot).  Competitors only had to board a bus, barefoot or lose your sandals (YIKES!), to head to the Presidente Hotel where the swim would commence.  I got a little teary before this.  One part of me was thankful to be heading out alone.  Kristofor gets very nervous when I swim, so I usually try to separate myself anyways to get away from his nerves...but this was a big separation, and I knew I wouldn't see him again until after T1 (or so I thought).  He took this video of me, and every time I watch it makes me get misty.  I was obviously nervous, my hands are all over, and I was very emotional.  I'm glad I had him video and not just take pictures.  Pictures tell a lot...but this really really shows where I was at.


Right after that, I hugged my husband and got on the bus.

Chapter 6:  THE SWIM

I'll start "THE SWIM" not by when I got in the water, but by when the race started, for me.

It started when I got on the bus.  After I said goodbye to Kristofor, I sat down, and I was quiet.  I didn't cry, I didn't get overwhelmed, I was just quiet.  Quite a prospect for me.  I treated it like Yoga class with Heather, I was breathing, and I was silent.

When I got off at the Presidente, I hopped in a port-a-potty line.  I was quiet.  I put on my swim skin.  A stranger helped me zip it up, but I was still quiet.  I walked through the hotel grounds alone, and I stood on the beach.  And then I saw Keith.  Cancun Airport Keith.  He congratulated me on getting here, asked me how I was feeling, and I talked but tried to keep it short.  I saw Tracy from our hotel, and we chatted for a couple of minutes.

She got in the water, and I stayed behind.  We had a few minutes still, and I just kept looking around.  I tried to just really hear  the sounds that were going on around me, breathe the air (cheesy I know), and look at the water.  The water wasn't as angry on Sunday, but it was so blue and clear.  And seeing all the colorful swimmers and the red and yellow swim caps bobbing up and down in the huge ocean was like nothing I'd ever seen at the smaller races that I've been accustomed to.  I waded in, it was colder than I thought it would be, and I breast stroked out towards the back half of the group that had formed. My plan all along had been to not be up at the front.  I am not a bad swimmer, but I am small, and though I don't panic, I am definitely not hanging with the big dogs or swimming to be in the lead.  I needed to stay in the back half.  Though it didn't matter on Sunday.  Everyone was looking to do a blow out swim since it had been changed to swim with the current.  I think a lot of people that had intended to "just swim" were now intending to "get a HUGE PR" and that caused my first bit of heartache of the day.

My day almost ended before it began.  And I say that not at all dramatically.

My day almost ended before it began.

I was holding on to a paddle board with about 12 or so other people.  Still being quiet.  There wasn't really a countdown, but the gun just went off.  And a wall of arms came over my head. I was immediately trampled.  The only other time I've ever felt like that was Spring Break 2002 when I was almost trampled outside of a concert at Schlitterbahn.  You feel helpless, like it takes all your energy to move forward, and in the water it was even scarier.

I was under the water for what seemed like forever but was probably only a few seconds, I was actually UNDER all of the swimmers, looking up like the divers with the cameras were supposed to be.  When I came up there were still crowds of swimmers and I got knocked around when I tried to even make 2 strokes forward.  My heart rate was extremely high, and it was then that I thought that the day may be over.  I wasn't sure I could do that if I had to fight that hard.  It was all yellow caps that I saw (MEN), and no matter how I tried, forward progress wasn't happening, and my heart, it was beating so fast.  I grabbed on to a rope that was there to keep us from going out further into the ocean. And I held on.  I waited.  I have no idea how long. Again, this whole scenario may have only been 45 seconds long, but it felt like forever.  When the crowd had thinned, and my heart rate had come down (SOME...), I started to swim.  I got bopped around a few more times, but after about the first 2 buoys, I had some serious space...so much so I thought I was the last one in the water.  But I could swim.  I did sets of 8 strokes, I counted to 8 three times (24 strokes) then I would "sight" in front of me to see that I was still on course.  I could see the shore to my left (THANK GOD I BREATHE TO MY LEFT), and I could see a bunch of swimmers about 50m in front of me, so I knew I was ok.  I just tried to stay calm, stay in rhythm, and try not to worry about how far I'd gone or how much I had left, I just tried to go at it and know that I was moving forward...like my bracelet affixed to my arm says...

KEEP MOVING FORWARD.

When I saw the big white changing tents on shore, I knew I was almost done.  The current stalled at that point and I felt like it pushed me back and back, plus the swimmers in front of me had stalled so once again, I was swimming in a group. Which was ok.  They were much less violent and I knew I was close to shore.  The schools of fish were plentiful around the dock at Chankanaab Park, it was very beautiful, but I only really enjoyed it once I had made the sole turn into the dock.  I saw the camera guy from under the water, and then I was hoisting myself up the stairway out of the water.  And I saw the clock.

1:04.  HOLY SHIT.

Best case scenario I was hoping for a 1:30 (with the 2.4 course).  I knew I may get a little time with the shorter course and the current helping, but wow.  I had done swims at the pace I finished in before...but not in the open water.  So I was extremely shocked and surprised, and I'll take it.  My nightmare had ended, I didn't drown, I got out of the fight, and my husband was there to watch me get out.

I headed to the showers to wash off the salt.  My swim skin had carved up my neck pretty good, so I could feel that as I was taking it off.  Into T1 I went.

Chapter 7:  T1 

I walked into the changing tent and I've never seen such nakedness.  Naked women.  Everywhere.

I had heard (from my husband who went into the Men's tent at IM Texas and was surrounded by naked dudes)...but wow.  What a scene.  Ironman kind of strips your dignity a bit.  They say that happens when you have a baby, well, it happens during Ironman. Complete strangers, total naked.  I didn't have to change, but I was definitely in the minority!

It was in here that I began the sunscreen application of the century.  And the goop they used was so thick it tinted me a lovely shade of like light green...gross.  But I had my "helper" put it all over me, and I kept asking for more.  I had sunscreen everywhere, and I knew then that this was going to be one of the dirtiest experiences of my life.  I drank water and tried to get the salt out of my mouth.  I peed, I put Vaseline on my neck, I put on my helmet and shoes and I was on my way.  As I walked out of T1...Kris videoed me.  I told him I had never looked hotter.  I looked like Casper the Midget Martian Triathlete.  I hopped on, clipped in and rode away.  And then began the next 8 or so hours of my life.

HEY!!! ARE YOU TIRED OF ME YET????? I TOLD YOU IT WAS GOING TO BE LONG!! ARE YOU SURPRISED????  ARE YOU BORED????  Keep reading.  Or not.  Its a free country.

Chapter 8:  LOOP 1

For the bike I have to divide into the loops.  Because each one was different and I can't compare my feelings on loop 1 vs loop 3.  So deal with it.  Also, I'm liking writing "chapter ___"  I always wanted to be an author and this is amusing me.  

The first 2 miles out of Chankanaab Park were exhilarating.  There were people cheering, clapping, yelling, people everywhere, it was a new part of the island I hadn't seen.  I was pumped up and full of adrenaline.  I ate my first Bonk Breaker (PB&J!) and I sang my first song.  Yes, I sang on my bike.  Several times actually.  I started off loop 1 singing...wait for it...

"Our God is an Awesome God! He Reigns from Heaven Above!  With Wisdom Power and Love, OUR GOD IS AN AWESOME GOD!

Betcha didn't know I was religious!  I actually kinda am. And this was a favorite from my youth.  I also sang "Jesus loves the Little Children"....

Those are some JAMS!

About 8-10 miles in, it started to rain, and I started to squeal with delight.  It felt sooooo good, and I was going SO FAST with a nice tail wind to help.  As I rounded the corner, I saw what I can only describe as the most beautiful of oceans I'd ever seen.  It was angry ocean, and the wind was angry too.  It was like a wall had hit me.  I shifted down into my small ring (HELL YEAH I KNOW ALL ABOUT DOING THAT STUFF NOW!!!!), to try and manage my energy output, but I kept marveling at the amazing scenery.  White capped waves so huge they looked like they were going to come right over my head, I could feel the ocean spray.  There were cyclists all around me.  Slower, faster, MUCH FASTER.  I was passed by the pros about 3 miles into the 12.5 mile back stretch.  Watching them speed by on lap 2 was awesome.  

The wind was so so strong.  But all of it was new.  I kept a 13-14mph pace through it. I knew the wind had to be above 20mph blowing straight at me, so I was ok with that.  I had hit the 19-20mph range on my bike on the way out, so I knew it was going to be ok.  I made sure to track how long that back stretch was so I knew how to plan for lap 2.  You could really separate the course into 3 segments.  The out from town past Chankanaab, the back half along the ocean, and the sharp turn into town past all the screaming fans.  Each loop was 38 miles, except the last one was 33miles.

About 11 miles into the back half of loop 1, I saw a sign that said, Punta Morena.  This seemed to be a touristy type spot, and I remembered that sign on lap 2 and 3 as a sign that the back half windy ride was almost over.

The first timing mat was at the corner of the end of the "back half" and the beginning of the "road into town".  Here is how I viewed the timing mats.  Every time I crossed one, it would let my family and friends know where I was.  So I treated them like finish lines, little victories!  If I crossed that mat, I knew people somewhere would cheer for me, and I kept that in my mind every time I saw a blue mat.  I crossed that mat and saw the road into town and switched my gears again.  I wasn't going as fast as before, but I was definitely able to pick it up.  

I made my first bathroom stop at the aid station that I THOUGHT....keyword THOUGHT.  Was right after the timing mat (I guessed about a mile).  I felt good.  I drank a gatorade and I hauled ass into town.  It was amazing coming into downtown, and I knew I would see Kristofor and our hotel soon.  When I saw him I screamed "I'M GOING TO BE A F***ING IRONMAN!"  YEP...way to go Jesus song singing Lacy...way. to. go.  And I was on my way to...

Chapter 9:  Loop 2

Loop 2.  Second time heading out, I was totally ok.  I passed by the way out to Chankanaab for the first time, saw a lot of spectators, rode along the cobblestone streets.  When I got past where T1 had been, it was now much quieter.  The throngs of people had dissipated, they were now downtown watching the sights. The rain I had felt on the beginning of lap 2 had turned into humidy-soup like conditions.  And the sun was out.  The clouds had burned off.  I was still keeping a good pace.  And when I got to the "back half" the ocean, though beautiful (and still angry), wasn't new anymore...I had seen it...so I started to count the miles knowing I had 12.5 through the windy part.  My speed had dropped to 12-13mph and I don't know if it was because of the hotter temps, but the wind didn't feel the same, it felt stronger, and I could feel myself zig zag more when the gusts came to call.  Also, the top athletes were racing by me at top speeds finishing their last lap. I was getting passed on all sides, and HUGE pelatons (THAT IS ILLEGAL) were drafting together.  

I drank a gatorade at the first aid station, stopped and went to the bathroom again.  I had been eating my Bonk Breakers and taking Hammer Gel about ever 40-45 min.  I was aiming for 200 calories an hour from my supply, plus adding gatorade to the mix.  When I passed the "special needs" station a few more miles up the road, I didn't stop.  That was my 2nd key mistake of the day (first being in the swim...).  I should have stopped.  I didn't realize I was about out of water, because I didn't refill at the aid station, I just went to the bathroom and drank my gatorade.  I didn't fill up my bottles.  Stupid.  

I didn't panic because I thought to myself, the other aid station is "just a mile" up from the timing mats.  Yeah...try 7 miles.  11 miles from Special Needs.  I was passed by a group of 15 or so cyclists about a quarter mile from the timing mat.  They all went over it as a group, which unbeknownst to me meant when I went over it, it didn't pick me up.  So NO ONE knew where I was for a very very long stretch of time.  I had no clue, but I was starting to get worried myself.  The sun was so hot.  The wind was at my back on the road into town, but I was sweating, and I threw up on my arm.  Twice.  My arm was covered in orange gatorade, and I began to cry.  I didn't know why the aid station wasn't there...it felt like it came up so quick the first time, but now I had almost convinced myself it was gone.  I didn't see many other cyclists.  I saw a guy on the side of the road lying down waiting for a race official.  I saw a few locals "cheering", mostly just watching.  But the aid station didn't come.  I was losing it. My speed was shitty even though I had the wind in my favor, but I was so hot.

When I did finally get to the aid station, I stumbled off of my bike and puked some more on the side of the port-a-potty.  A race official started looking at me...and I tried to pull it together...no DQ for me (yep they will do that...).  I took my helmet off, my glasses off, poured cold water all over me, wiped off the orange gatorade puke from my arm, blew my nose, went to the bathroom (it was NOT ok....), and I reapplied sunscreen.  I tried to calm myself down.  I must have  been stopped for at least 20 min, maybe more.  I puked a little more, washed my mouth out.  They didn't have any food at that stop.  All I wanted was a bagel or bread to be in my liquid-ey tummy...but no luck.

I filled my bottles of water and headed into town, I was much less jubilant when I saw Kristofor.  He had been worried, as he informed me that I did not register at the last timing mat.  I told him I had been sick.  He told me I had 4.5 hours to do 40 miles.  I thought to myself, I can do that.  I CAN DO THAT.  But I also turned off any sense of urgency I had about speed.  Any unnecessary pushing of my body at that point, since I had been so pukey, could lead to me being DQed OR just simply being too messed up to finish.  So I took it one mile at a time.

Chapter 10:  Loop 3

I literally took it one mile at a time.  Leading out past Chankanaab park, the road seemed so much more bumpy this time.  It was downright rough.  I hadn't felt that during my "brand new everything" first lap and my "YEAH I'M GOING TO BE AN IRONMAN" first part of the second lap.  This time it was brutal feeling chip seal.  And there was no one out there cheering.  In fact, a ton of people had finished so there weren't near as many bikes out there.  I felt kind of alone.  Actually, I felt very alone.  I started chanting "get off the chip sealed road" over and over.  It helped me push and keep my mind on the piece of the lap I was taking on.  Forget the rest of it, i just wanted to get through that one piece.

When I turned to the back half, I was almost drained of energy.  I shifted to my small wheel, put my head down (literally...down...I have photos....), and just pedaled and tried to take big deep breathes.  I felt super nauseous, but the breathing helped.  I counted down the miles.  But since I was going so slow, the time and mile gauge on my bike seemed to crawl by.  It wasn't as hot, but I was so ready to be finished.  I stopped to go to the bathroom again...yikes.  And got back on my bike.  The last 4 miles of that 12.5 mile back half.  I sang.

And I cried.  I sang, "Amarillo by Morning" like 4 times.  I could not remember the words to anything, nor could I remember songs to sing.  So I sang that, my Daddy and I's song, and I cried.  Then I saw Punta Morena.  And I sang Katy Perry "Roar".  I know...so cool right.  So appropriate.  But I sang it loud.  And I cried.  I sang "You don't know me" by Ray Charles (I sang that at American Idol tryouts in 2005...), and I sang Celine Dion "Power of Love"...I sang that badly.  But no one was listening....or so I thought.

I finally saw the timing mat, turned into the road to town, and I knew I had to stop at the last aid station to prepare myself before I made it into the madness that may be T2.  And it's here, at that last aid station, where I do believe that God intervened.  HE gave me a gift.  I almost didn't stop.  But I did.

And stopped at that aid station was another girl doing her first Ironman, Ali.  I told her it was my birthday, she told me she had had quite a few flat tires that day.  She never should have been finishing the bike with me.  But that day she did.  She headed off into town before me, and she got through T2 before me as well, but we would meet again.

I finished up the bike loop, saw Kristofor as I headed into Transition and he said "HEY YOU JUST FINISHED A 112 MILE BIKE RIDE!"  I replied that it was 113.65 miles.  I made up for that .45 on the damn swim.

Chapter 11:  T2

I handed my bike off (never wanted to see that piece of crap again...). And thankfully grabbed my running shoes and my run bag.  I nursed my feet with vaseline, wiped my face, packed up my helmet (hate that thing too), and slipped on the Mizunos.  I turned on my Garmin, peed, and then headed out onto the road.  It was raining.  

Chapter 12:  Pre-Ali Run (this is such an appropriate title!)

I sped off, looked at my Garmin and saw my 8:30 pace.  Legs felt fresh (HOLY CRAP!!!)  I could run.  I actually wasn't feeling anything pain wise in my body, my legs felt like they were new.  But I was effing hungry.  And it was raining, and all the food had gotten wet. I could NOT stomach another gel.  About mile 1.5 I saw a table with a lone bag of LIME FRITOS.  I grabbed it, started walking in the rain and eating.  Those were the best goddang chips of my life.  Salty.  What I needed.  About mile 2 I had finished them, and I began to run, again, 8:30 pace.  Sweet.  Then it hit me.  

Holy effing shit.  (excuse me Mom Mom...).  I have to run an ENTIRE MARATHON.  26.2 miles.  And running marathons sucks.  And I thought about how tired I was.  How it was 5pm and I'd been up since 3:45am.  And I had been moving since 7am.  And I still had so long to go.  This was the one time, the ONE TIME, I actually thought about calling it.  Not during the puking on the bike or the hot ride to that aid station.  On the cool, rainy, run.  I wanted to be done.  Also exacerbating my issue was my head.  Not my mind, my head.  The more I ran, the more I began to feel like I was "swimming" in my head.  Like vertigo.  Like I could be running fast...but I may fall over from the dizzy feeling.  I knew I had a sinus infection and I had been blowing my nose all day, but I just felt "off".  I didn't feel that on the bike, but the feeling was magnified when I would run.  Walking it wasn't as bad, maybe because I wasn't being jostled around as much???  But I felt hazy.  

So my legs worked, but my mind was effing done, and my head felt like a fishbowl bobbing in the ocean.  Neat.  Perfect for a marathon.  I knew I could walk the whole thing, I had plenty of time, but I was so kind of down and out, and I knew I wouldn't see Kristofor until mile 8 or so.  

I don't know what mile I saw her, I think it was about mile 3ish because we were way before the first timing mat at the half way point of the run.  But I saw Ali walking (quickly!), and I began to walk with her.

Chapter 13:  Post-Ali Run/Walk/Best Decision ever

We started to talk.  She told me she had had food poisoning and was having trouble running.  I told her I felt like I was losing steam.  So we talked about our race up to that point.  Introduced ourselves officially, and kept talking.

SIDE NOTE:  And this is a compliment to each of the ladies.  Ali and Irma.  Irma is my Hero from Home.  She and I have a super special bond. Especially with running.  She is super smiley, upbeat, positive, and she "gets me" when I'm having a hard time.  I joke with Irma for months that I wanted her at my finish line because gosh darnit, she just makes me feel more peaceful.  So God sent me Ali.  Who is like Irma.  I think they almost look alike maybe!  Not really...But they had the same sweet soul, same ability to keep me peaceful.  And they both listen to my stories like champs.  So Ali, thank you for being you, and for being like "my Irma" to me, and for now being "my Ali" because now we are Ironmates forever!

When we met up with Kristofor at about mile 7, I introduced him.  We had decided to stay together.  I wouldn't leave her, she wouldn't leave me, and we were going to eat something, walk lap 2, then get ready for a strong lap 3.  

It was nice to have a plan.  I love plans!

It was electric finishing lap 1 of the run and hearing and seeing the finish line, amazing!  We definitely sped up at that mile or so.  Kristofor had left to go get us food, we saw Ali's husband, and we were on our way for the 2nd go round.  Ali cheered for everyone.  She said so many cheers for people as we passed by.  I hardly cheered bc I don't know...I was in a daze maybe, or too busy trying to cheer myself on in my own head.  But she CHEERED.  And she was positive.  Me and Ali.  Yeah, I won't go into detail because it's against friend code.  But we are close.  We popped a squat next to each other in the bushes.  Twice.  In plain site.  The port-a-potties were too nasty.  

I told you that we lost our dignity right?

I introduced Ali to all of Bod Squad.  Told her about everyone.  She knows how Celena was watching Mr. Mittens, how Renea and I met, how Irma did at competing.  How Gina began running 18 min miles and now runs like a million miles much faster.  How Bonnie fit me with my mouthpiece.  How Dr. Joe fixed my back.  How Mo finished her first marathon.  How my sister in law is pregnant and her name is Alli too, Etc etc etc.

We talked and the miles went by.  We met up with another lady who very generously gave us a salt tab, which totally helped with my dizziness at that point.  We ate chips off of a random table set out in front of some drunk people. SMART!  We talked to a guy that had been stung by a jellyfish and had a bad reaction.  I saw the lady that I met on the plane from Dallas, she called me out by name!  I don't remember hers for the life of me.  But she was finishing her first IM!

It was so nice to have someone with me.  Kristofor showed up and we ate pizza and rolls like it was the best food on earth.  I have never been more thankful for bread.  And before we knew it, we were  a mile out from the end of lap 2, and we RAN into the turn around knowing that the next time we would be the finishers!  

That last lap was a bit blurry.  I hurt really bad in some spots of my legs.  And my dizzy head was quite awful. Ali and I did what we said and we ran for a while, then would walk.  1 mile run, .5 mile walk.  Repeat.  Drink water, drink pepsi, start over.  When we crossed the last timing mat, it was like we had made it.  

I had proclaimed by the end of lap 1 that I was selling both of my bikes, buying bigger diamond earrings, and I once even said I was gonna have a baby. I said that once.  I said the bike selling a lot.  I also said I was never running again, and that this was crazy, that I would maybe do another half ironman because I loved that distance, but not this.  Never.

When we saw mile 24, it was so so exciting.  We tried to run, I was still dizzy.  But by mile 25, it all melted away.  No amount of dizziness could stop me. I knew I had it.  Ali and I were going to finish!  I told her we couldn't sprint because it's bad for your heart, so we loped in about a cool 9 min mile.  We got very excited when we passed Punta Langosta and we could hear the "YOU ARE AN IRONMAN"s in the background.  

A man Ali knew leaped out into the street to hug her!  It was exciting to see her see her friends and family.  I knew Kristofor was waiting for me at the finish, and then hundreds were waiting for me at home!  I told her to have her moment.  To go ahead.  But we both kind of sped up and came in to the finisher shoot together.  It was so blurry, so electric and it went by way too fast.



I could watch this over and over.  I did my "teen physique" and I grabbed my medal and hugged my husband.  Ali and I hugged, and I knew that even if I never saw her again...we had become friends forever on that 22-23 miles.  No one will ever share that memory with me like she does.  And I wouldn't trade sharing it with her for the world. I'm so blessed and thankful for her!

So it's over now, I have my medal.  I hobbled over to greet Kristofor and grab my bike.  I walked across the street and was given congratulations by our Ohio triathlete friends.  And I told them I was done with it as well.

Chapter 14:  The Aftermath

I never wanted to shower so bad in my life.  I was so gross.  A full day of swimming, biking, running, port-a-potties, road peeing, sunscreen, puking.  I was nasty.

I was not sunburned.  Amazing!  And I was not hungry.  I was however running a fever (about 100.4)...which I expected.  I loaded up with the oils all over, and hopped in bed.  I did read a few messages, I drank about half a pepsi, and then I crashed.

Monday I had trouble moving.  I had the "Monica Benavides" foot issue (whatever that is!), and the back of my left leg hurt.  But I was ok.  I ate like the entire buffet and had like 3 pina coladas ASAP.  I got burned by the pool (SMART!), and I relaxed and went to bed early.

Tuesday I took Kristofor to where the "back half" crazy bike was...though the water was NOT crazy.  Nor was the wind.  I snorkeled in the now FLAT water that was clear and pretty unlike at the beginning of our stay.

And Wednesday we headed home...see the way we got to Cozumel...we had to do the plane train ferry thing ALL OVER AGAIN. 

And I had decided that I would definitely Ironman again.  I was already planning.

I did this one very conservatively, I feel.  My main goal was always to get across that line in under 17 hours.  I wanted to finish. I didn't want to do anything super stupid to take that away.  So yes, did I take longer in transitions and on the bike that I wanted to.  Yes.  Did I wish I could have run the marathon. Yes.  Do I hope that next time I don't do an IM with a head full of snot and chest congestion.  Yes.

But I did it.  I can't take that away nor can anyone else.  I did it.  And I wouldn't change a single thing about how I did it either.

Chapter 15:  Moments

I've thought a lot about moments in life as I did this whole experience.  And I think we take too many moments for granted.

You see, when I did my first half marathon, I cried because I could not believe I made my body do that.  I can't ever relive that moment.  I lived in it, and I'm happy I did.  I remember the first time I kissed my husband, I lived in that moment, and I'm happy I did. I remember the day I first laid eyes on my precious baby Lilah Bean, my first true canine love, I lived in that moment, and I'm happy I did.

But there's so many moments that I've raced through.  There's moments every single day.  We only get one chance to do things for a first time.  You only ever do things the first time, ONE TIME.  And if they are moments that matter, shouldn't we be taking a bit to enjoy that.

I don't remember the time I won my first award for singing.  I was too busy trying to advance to the next stage.  I don't remember the first time I stayed alone at college. I was too busy trying to be a hot shot grown up.  I missed those moments.  They aren't ingrained with me.

As I've gotten older (oh 31 I'm so wise...), I'm trying to be better about seeing the moments, the first moments and really living in them.  I won't ever forget that moment in the swim when I was silent and hearing the sounds and the smells.  I won't ever forget crossing that timing mat the first time, or meeting Ali, or seeing that finish line.  I lived in those moments.  I tried to soak it up.  

Soak it up when you do things.  Big or small, if they are important first moments, take that time for YOU.  I tell my girls that do a first half marathon, you only get that feeling once.  Your first BIG race.  As I begin to train my girls for first halfs and fulls this week.  I am going to stress that they savor the moments.  The achievements.  LIVE IN THEM.  These moments.  Those little pieces of time, they are your life.  Don't ever miss that.

MY THANK YOUS!!!  (I know I will miss some...I'm going to do my best)

Dr. Joe Siragusa and Airrosti, you kept me upright, healthy and nipped every tiny pain in the butt.  Your care cannot be replaced in this journey for me.

Dr. Bonnie Villarreal, you took an interest in getting to the bottom of a lot of my health issues, you made me believe that there is an answer to some of the things I deal with, and your unwavering support to me never ever ceased to amaze me.  I love you.

Dr. Claudia Vazquez and Dr. Nina Torkelson for taking care of me when I was at my lowest point, for getting me hydrated, and keeping me calm and letting me break down, but for helping put me back on track so quickly.  Dr. V...I don't have enough letters.

Jessica Ochoa, for all the visits, all the "looking in my ears" for always seeing me ASAP and taking the best care of me.  For checking on me at the studio every time.  For wanting to touch my lucky shoes before I left :)

Dr. Dulgeru, thank you for not thinking I was crazy...and letting me do this to begin with :)

The Bicycle World guys.  DAVE!  RICK! TRACY!  Thanks for always fixing my bike, helping me with my ridiculous questions, and for being overall the best possible bike team I could have asked for.  You guys rock!

Monica Caban for inspiring me.  For swimming with me and telling me to hang my arm like a chicken wing and slice through the water like a spear, and be long and lazy.  I never forgot those words, and I wish I had an ounce of your will and determination.  I tried to channel you all day on Sunday.  And I told so many people about how strong you are.  You are my favorite Ironman!

Jun Ellorimo, for always knowing that I could do it, for calling me Dynamite and telling me I was a runner like Mirinda Carfrae which was quite possibly the best compliment I've ever gotten!

Desiree Spa and Massage Staff....You guys all went above and beyond (Des you know I love you) to keep my calm, loose, pedicured, facialed, the works.  I love your business for being my little hideaway from training, I adore your business.

Heather Keeler, my yogi, my keeper of secrets and things that batter my soul, for always telling me to breathe, for keeping me going on that bike course with your words of wisdom in my head and on paper.  You are irreplaceable in my life.

My family, for my parents who worried about me, but taught me that I could do anything I ever wanted to do.  To my brother who is my biggest fan.  My sister and brother in law that cheered for me all through the summer with all my races. For my sister in law who ALWAYS listens to me, always cheers me up, is growing my niece and stayed up all night cheering for me, for Billy and Stef that cheered for me all day and were super worried when the live feed was not working!  And for helping me with all those long swims this summer!  My grandparents that love me and always cheer me on.  To my HUGE extended family that worried about me, loved me and hugged me all the way through training.

Cozumel Palace, all the staff, all the people that will never read this.  You guys were so awesome.

Renea and George.  For taking a chance on me 2.5 years ago.  For knowing before I did that I could be a trainer.  For placing me on this path to where I'm at.  This would not have happened without you.

The Bod Squad Trainers and Instructors.  You guys are my sisters, my cheerleaders, my heroes, and I love that we are all so unique, individual, beautiful, and above all...we LOVE EACH OTHER and want each other to succeed.  For your hugs, your texts, your words, your picking me up when I was down.  Your willingness to beat people up if you had to.  love you.

My clients and runners.  You guys inspire me.  I do this FOR YOU, so that YOU know that YOU can do anything YOU want to do.  Thank you for walking with me on this journey, for your gifts, your patience, your love, your understanding.

All of Bod Squad...I'm in awe by the women and men I'm surrounded by.  I felt all of you on the course, and I was overwhelmed by the outpouring of support I got.  I told the world about you guys!

Lauren Dow, for answering my late night questions and keeping me calm with some oily goodness those last few days :)

Marit Alba for keeping me glowingly tan throughout my training.  And for being an amazing friend and cheerleader.  You are a little godsend, loveyou!

Ali Dragoo, for being my ironmate forever, for being exactly what I needed on Dec 1st.  For pretty much being the best birthday present I got because you kept telling me happy birthday and telling others it was my birthday, and I wouldn't have crossed without you!  

Texas Roadhouse, Platillos, Rio Grande Grill, El Pato, Blanquitas (sorry for this list Renea....) for keeping me full of the yummy food that I always craved throughout alllllllllll those hours of training.

And last but not least (and Like I said...I probably forgot someone....)

My Husband.  I watched him.  He didn't think I was crazy when I signed up.  He picked me up when I was tired, told me to get on my damn bike when I was feeling lazy, stood up for me when it needed to be done, never told me that it wasn't possible, flew across the continent lugging my bike and calmed me down the whole way through.  He brought me food on the course and was my little beacon at the end of every lap because I knew if I kept moving I would get closer to where he was.  He taught me that I could become an ironman.  Now we are the ironcouple.  And cheers to doing this again together...and one day having ironbabies and being able to buy the cute onesie that actually says "Iron Baby" :)


The END. :)







Tuesday, November 12, 2013

Just a Teensy Bit Antsy...

Well Wow.

I can't believe that I haven't posted a blog since August.

To say that time has flown would be an understatement.  I last posted at like 124 days out from Ironman Cozumel.  And here I sit.  19 days away from the race of my life.  Probably one of the most hard earned important days of my life.  And yet, unlike my previous treks to the 26.2 mile mecca, I haven't written a peep.

Sure, I've posted updates on Facebook.  And my clients, family, close friends all know what has transpired in the past months.  But all in all, I haven't really been able to, or felt like, putting this experience into words.

140.6 miles.  2.4 mile swim, 112 mile bike, 26.2 mile run.

I can say this.  It's been so different than I imagined.  When I signed up on May 20th, I envisioned 6 months of training, turmoil, transformation, etc.  But never did I realize how much this experience would change me.  Change my world.  Change.  And I don't necessarily do well with change.

I am a control freak.

I don't like change.  Especially change that I.  Well, that I can't control.

Nothing in my life has been controllable the past few months.  Not even my training, my miles, my schedule.  It has all turned out to be such a fluid experience.  Maybe I could summarize it in saying that it's been somewhat like Hurricane Season on the Gulf Coast.  Unpredictable, storms popping up, coming ashore and battering things to a pulp in a matter of days, then trailing away leaving those in its path to deal.

Dramatic?  Maybe...but that's how best I can describe it.

Nothing has been what I thought it would be.  Am I grateful for that.  Absolutely.  Did I plan for that? Not in the least.

I can't even really tell you where it began, but I guess I could start by divulging that, for me, personally, so much has changed.

I started to write this a couple of weeks ago, and I kept thinking, at that point, that in this 20 week process to Ironman, I had lost so much.

Lost.  Loss.  Lose. Loss.

Because that word is so synonymous with my experience.  I won't make this entirely about that, but I will speak on it.  I've lost quite a bit in training for this race.

I've lost some faith in the familiar and in the good.  Blind faith that everyone is good, everything works out for the best, and things that you love will always be there.  I think this experience, in general, has been the culmination of a 2 year total change in my life: workwise, social-wise.  I'm not the same person as I was in 2009, 2010.  Or 2011.  Is anyone?  But I've lived the change in my life, I've weathered the friendships that crumbled, the people that didn't understand how I could go from not being active to being super active, I've dealt with all of that.  This experience compounded some of it.  So to say that things have changed for me on a personal level would be appropriate.  (Keep reading...I'm not a complete Debbie Downer today...)

I also lost my drive a couple of times.  Not completely, but I definitely "fell off the wagon" a time or two.  Whether it was my schedule....

It has been said to me...."of course you can train for an Ironman!  You don't have kids AND you are a personal trainer, all you have time to do is train!".  Really.  That sounds neat.  I will obviously say yes, I don't have kids.  That would make this immensely harder, can't even imagine.  And sure, to an extent I have a more flexible schedule... (does anyone want to work my 5am-11am and then 4pm-8pm schedule??? Flexible yes...always functional...Nope).  But to anyone that wonders, I am scheduled to "work" 35 hours or more a week (my choice).  And that doesn't include run team practice hours, or hours planning workouts, or meal plans, or online training client responsibilities, or answering all the questions I get every day, or making running schedules, etc.  Newsflash to anyone that has no clue.  I WORK.  I adore my job...it's my life, but I don't spend all day training myself.  I've had to squeeze in my workouts like anyone else.  I've been a victim of not making it to the pool because I've had to work all of the hours it is open.  And I've also gotten on the bike to do 2-3 hour workouts when I've gotten off of work at 8:30pm and have to go back in at 5am. I will grant you that it may be easier in some ways.  Obviously, I don't have a long commute or put in 60 hour weeks (MY HUSBAND DID THOUGH...) but I don't wake up every morning and have a full day to do whatever I please.  I work a pretty physical, split schedule job that I love and adore.  For most of my training, I have had "work" responsibilities 6 days a week.  Rant over...

So that's been tough.  Trying to balance what I wanted to do, what I needed to do, and what my body would allow me to do has at times brought me to my knees.  I've cried a lot, I've needed a nap, or a day to sleep in without having to get up at 5am...but more than not, I've just been moody or grouchy (again...God Bless my Husband...).  And some days I woke up, when training was absolutely positively necessary, and I said, "NO."  Not today.  Do I regret those days.  I could, but that doesn't do me a whole lot of good now.

Which leads me to...

I lost a lot of free time.  What in the ever loving hell did I do when I didn't have to fit in 2-4 hours (6-10 hours a day on weekends...) a day doing cardio?  Did I really sleep that much?  I marvel at the fact that just yesterday, I rode my bike for 2.5 hours, then ran 9 miles...and called that a "light day."  Neato burrito?! If you look at my toes, I haven't had a pedicure in a long time.  I haven't had a hair cut in well...I have no clue, and I don't think I've put on a full face of makeup but maybe the one time for Celena's birthday, Halloween party, and my Sister's wedding.  And that is no joke.  I rarely dry my hair.  I don't brush it most days, and usually, you can find me looking like I just rolled out of bed, or got out of the shower...because I did.  I've spent a lot of time doing things that I could do while riding in the aero position on my bike on my indoor trainer.  That would include things like: online shopping, facebook, instagram, and reading US Weekly.  But if we are talking about making time to do things that don't involve pedaling and watching reruns of Sex and the City.  Then nope...haven't done much of that.  My ass has been glued to that bike seat.....A LOT.

On the upside, I lost a lot of fear.  In mid August, I had a major bike meltdown.  Kristofor and I went on a ride outside...and I was chased by dogs.  I love dogs.  I have 4 of them.  But being chased by them ...scared me to death.  I was paralyzed with fear.  For 3 weeks, I made up excuses about why I didn't want to ride outdoors.  My tummy hurt, I had a headache, my knee was weird.  And I would get up and go ride in the comfort of my bedroom.  Truth was...I was petrified of the dogs.  It took a random night involving 4-5 vodka sodas for me to admit the truth.  And when I tried for the first time, I got chased by 4 dogs but rode 85 miserable hot miles. And on my century ride (100 miles) we got chased by 5 different packs of dogs, some more than once!  I got over it.  I also got over my fear of swimming in a group.  And I got over my fear of running with my run team and letting some of the girls run faster than me.  Which FOR-EV-ER has been a no-no.  Must be the fastest.  Not so much anymore.  Sure, I still like to be in front, but you know what...I don't have to always...and that's ok.

You know what I have not lost?  Weight.  I think when I started this, the most common phrase said to me, by many was....you are going to get so skinny.  Yeah well...I like to eat.  A lot.  And lots of cardio makes me eat like a 200lb man.  And that is no lie.  I could challenge anyone to an eating contest.  I haven't eaten crap...but I did eat to fuel...and I am happy to say that 19 days out...I have not lost a pound.  In fact I gained 3lbs.  But my body fat has dropped...which means I managed to maintain/gain muscle.  So I must've done something right.

Do you see where this is going?

I've gained a lot too.

In all the "loss"...I've found and gained some valuable things/lessons/skills as well.

I've gained a bit thicker skin.  I've tried to use this experience on a whole to become just a bit stronger mentally.  Sure physical-ness has gotten me through the training, but come race day, like always, its all in my head.  I've tried to not let little things bother me so much.  First 85 mile ride...every little wrong thing caused a melt down.  Culminating in me wanting to be left in a ditch and picked up.  By the time I did my 100 mile ride...I calmed down a bit, didn't let the heat or the chip seal roads, or wind conditions we didn't plan for get to me as much. And I felt better.  AMAZING!  And I know that even though there are hundreds of people rooting for me, loving me, supporting me...there are probably a few that are rooting for me to fail.  And that's fine.  2 years ago, I would have let that eat at me.  I would have stressed and "tried to make it right."  Now....Let them root against me.  It lights my fire.  And if you're reading this and you have said such things...I know who you are.  Gig is up.  I also learned to tune out the words of those that may not understand why.  Even in the most loving of ways.  One of my Aunts (who I love a whole lot) told me "honey you don't have to do this...we know you can, it's ok."  (She is scared I'm going to end up in a hospital in Mexico...).  I have learned to take that and move forward. Not everyone is going to understand why.  Sometimes even I don't (especially when I'm on a loooong  bike ride...).  But I've learned to get past the "whys"  the "please dont's" or the ever so important "she will never because'es".  6 months ago, I would have crumbled at that.  Now...it just makes me want it even more.  If anything, I've tried to let this all be a lesson to be more like a duck.  Let the water roll right off my back.

I've gained a lot of faith in those that have truly been there for me.  I've gotten so much closer to some of the fellow triathletes in my community.  I've learned so much from some that have done this before...or those that have just been doing triathlon in general for longer than I.  I've met some ridiculously amazing cyclists, and some brilliant swimmers, and they have been so generous in helping me learn, get better, and understand how they got to where they are at.  For THAT, I am so so thankful.  I could never repay the handful of "coaches" that have reached out to me with advice and tips. All of your "I believe in you's", "you look so much better today's" and "you can do its" have transformed my confidence.  I am so lucky to have had people help me with cycling, swimming, nutrition planning, just breathing,  etc. I've never been without knowledge, I've always gotten the answers I've needed, from all sources.  And that is a beautiful thing.

MOST IMPORTANTLY! This may sound like a broken record, if you've read any of my prior blogs.  I have once again found that the group of ladies I surround myself with are 100% for me.  They are.  FOR ME.  I have close to 100 ladies doing a challenge involving my Ironman this month. I get texts and calls and messages all day, every day.  I've been outfitted with nifty mouth guards (BONNIE YOU ROCK!), my client Claudia sat with me during my one and only ALMOST ER visit (Best Dr. EVER!), my friend Jessica Ochoa has also seen me through some sniffles and swelling, and my client Crissy's hubby, Dr. Siragusa has systematically been keeping my body running efficiently and pain free for months now.  My friends and my Bod Squad family are so invested in me succeeding.  All my fellow trainers and instructors have hugged me and loved me through every mile (they've also listened to me yell...more than once...), and my girls I train and run with have listened to my stories, understood when I was so tired I could hardly move, and put up with me.  How lucky am I?  I will do everything in my power to not let them down.  All my peers, all my girls, all my runners, from the bottom of my heart.  You make me want to do this, for me, and for us.

Lastly, NOT LEASTLY...I've gained a true partner.  Kristofor.  Even though, yes, I've wanted to strangle you (yes...that is the right word) at points.  And during our last ride when you were singing Journey and we were at mile 81, I did want to wreck my bike into yours.  BUT.  You have never given up on me.  And you never told me that I couldn't.  You told me what I needed to hear even when I didn't want to hear it.  (and told you I didn't want to hear it...) And you held my hand when  I've cried.  You held my hand when they put IVs in my arm, and you helped me hobble to the bathroom.  You held my hair when I puked from exhaustion, and you didn't leave me in a field at mile 72 when I asked you to because I was "too hot to finish the ride."  You stuck with me.  Hell, I would have left me in the field.  But you've lived up to every vow we've made to each other, even when Ive been downright terrible.  And you still love me.  Most of the time.  And I love you.  Most of the time.  And in Cozumel...I promise to not freak out too much...because I know you will be freaking out.  Because you still freak out when I do a sprint triathlon.

So there you go.  I'm 19 days away.  I'll probably check in again.  Or maybe not.  It's time to taper and let my body relax a bit.  I've felt a bit beat up the past week.  Who would have thought that through all this...my yucky knees would be fine....its a dang shoulder that is giving me fits this close to the start line.  But I know it will all work out.  I've had enough ups and downs.  It's time for this to be smooth sailing.  It's time to eat.  It's time to relax, breathe and surrender (THANKS HEATHER!), and let this beautiful journey come to fruition.

I'm almost an Ironman.  Almost.

Thanks for cheering me on!
Lacy


Friday, August 9, 2013

It's been a while since I've talked about food.

Title is pretty self explanatory.

Food.

Probably one of my favorite things.  And favorite subjects.  And since eating is one of my favorite past times...I obvi have a lot to say.

Let's take a look back at the year 2013 "food synopsis" for Lacy.

***If you are bored, or think this is ridiculous.  That's neat.  Don't read anymore.  Because I'm going to talk about what I eat. If you don't care...don't read any further.  Kthanksabunch.

Jan.-March-ish:  Pretty much a free for all.  For all my clients...yes.  I said free for all.  I am human.  I was coming off of 2 marathons, about to do 2 more.  And I wasn't reeeeeaaaallly training myself.  Just trainin' the ladies.  And I wasn't reaeeeeaaaaalllly running (10-15 maintenance miles between monthly marathons).  Just racing.  So I had no excuse.  And it showed in my pictures, and in my performance...

And in my health.  By March I was in a not so good place.  All auto-immune-messy-lalablahblahblah, popping Prednisone on Dr.s orders, eating too much gluten (no bueno for me), and overall.  I was not much of a happy camper with myself.

Mid March-ish-Mayish:  Prep diet.  I was going to do a bikini show.  I was eating 6 small meals a day, same thing every day.  Living breathing chicken, fish (that I didn't know how to cook very well...), brown rice, sweet potato, a small amount of peanut butter...and protein shakes.  And spinach.  I think I ate like 50lbs of spinach.  Frozen, fresh, whatev.  I was basically green.  I got 1 cheat meal a week.  And although I was grouchy-McGroucherpants.  I looked much better.  No Prednisone.  Less auto-immuneeeyyy.  More energy.  More grumpy.

Did I mention I was grumpy?  I did 7 weeks cold turkey-ish.  And I was fairly grumpy.  I'm surprised I still had friends.

May-ish-VACATIONJUNE!:  About 80% on prep during the week.  I was a strong strong little person.  I stuck to my weights, stuck to my cardio, stuck to my food (with an occasional adult beverage and pizza dinner)...and I usually took the weekends off (responsibly).  Met my goal.  Was the leanest I have ever been...

**lean...not skinny weight wise....

before I left on vacay.  Felt better than I had in forever.

VACATION:  Eating free for all.  Not elaborating.

Back from Vacation in early July-Last week-Floundering???  Ironman training.  Hungry.  Still stuck on eating like I was on prep.  Kind of.  Just messing up more.  More crap than I needed to be eating.  Watching my calorie intake but not really watching what my calories were made up of.

I told George and Renea I was feeling soft.  And flat.  Like all the cardio was eating my muscle no matter how heavy I lifted, how light I lifted, etc.  Like I was losing all my gains I had made in the Spring/Early Summer...and morphing into blah.  Me no likey.

Soooo....

THIS WEEK:  George Perez.  My macro guru.  Extraordinary man of many many talents including:
Karaoke Singer, Fab dancer, My favorite Glee-like singalong partner, Amazing Dad and Husband to my Sancha Renea, Bodybuilder, Physique competitor, bad ass trainer, food/macro genius.

He told me to change it up.  Toooooo...

60% carbs, 30% protein, 10% fat.

Holy crap.  60% of my diet from carbs.  Don't get all jelly just yet.  I am not face first into a plate of pasta and eating my way through a Domino's deep dish.  Quite the contrary.  I mean I guess I could...but it wouldn't be good.  Because...

I have a bit of a gluten allergy.  Not totally averse, but if I have more than 1-2 servings (and they really need to be "clean" servings), I tend to swell up a bit.  And feel not so bueno.  So I'm mostly turning into a sweet potato, brown rice, corn, black bean, etc.

Which isn't so bad.

But isn't so easy either.  Keeping carbs high, and keeping fats low has been a bit of a challenge.

Sayonara 4 tablespoons of Peanut Butter :((((((.  Adios cheese (ok...not completely...)

I've been glued to MyFitnessPal this week trying to get it right.  After failing Saturday and Sunday for the most part.  By Monday, I had pretty much figured it out.  And by Wednesday.  I could SEE a difference.  And FEEL a difference.

I started to fill out more.  In a good way.  Muscles didn't look so flat.  I didn't feel so tired (ok...I'm always tired...but that's for another day...). I had more energy in my workouts and felt like I could push.
So whatever George the Genius told me to do, is working.  And I'm super grateful.

Some may think.  But you're training for an Ironman.  You do cardio etc for sometimes 4-5 hours a day.  You gotta eat woman.  Yes.  I do have to eat.  And I did eat quite a large cheat today at a friend's birthday lunch.  My table watched in amazement.  Don't know why...But my friend Christi said it was better than watching Shark week.  I inhaled my grub.

Because I am hungry, all the time.  And with the amount of stuff I'm doing, that is to be expected, BUT I made a decision before I started training that I would NOT fall off my eating habits completely.  Because it is my eating habits (AKA my voracious appetite...) that got me into trouble in the first place **see Jan-Mar.  So I have to be careful.  I can't put crap in my body and expect not to get crap in return.

I've learned my lesson.  I need fuel to train and keep my energy level up.  I need a lot of fuel.  A lot more than you would think for a person my size (I'm 4'10ish...).  But I can't fuel up with everything.  I'm like a luxury vehicle.  I need Super Premium Unleaded.

Now didn't that sound self-righteous.  Don't care :)  ITS TRUE!

I can't expect to have a productive training season without thinking about my nutrition.  So I'm doing my best, trying to use my best judgement.  Not go overboard.  And listen to my body and what it needs before, during, and after my training.  Because that is what is going to teach me what I will need before, during, and after my Ironman.  Now is the time to learn and experiment.  Because to me...nutrition itself is over half the battle.

So thanks for reading my blog about my eating.  I know you found it to be super profound and enlightening.  And I bet everyone always wondered "what does Lacy eat??"  So there you go.  I don't recommend this diet for anyone, or everyone, as everyone is very different.  Even people doing the same thing I'm doing.  Always talk to someone who has credentials in nutrition, or knows what they are talking about.  There are resources everywhere!  So what I'm saying is...don't necessarily "try this at home."  And then blame me when it's not working :)

This weekend I have a LOOOOONNNNGGGG bike ride, and tonight I'm doing a LOOOOONNNGGG swim.  I may do a long run.  Can't decide.  I'll see how I feel come Sunday.

I appreciate all the kind words of encouragement I'm getting from everyone as I go along.  I'm about 15 weeks away...TOO CLOSE AHHHHHH!!!  But support means the world to me.

Now someone book the trip so that Kristofor doesn't watch me alone.  Kthanks.

Thanks for cheering me on!

Lacy

Monday, July 29, 2013

Getting Into a Rhythm

It's been a little while....

Last post I was exactly 6 months from Ironman Cozumel...today, I sit 124 days, 21 hours, and 12 min from the start line.

YIKES.

That being said, I am cruising into week 4 of my official training plan.  When I say "official" training plan, I'm meaning the 20 week plan that I am following week to week.  However, BEFORE the "official" training plan started...I was already training and doing some benchmark testing to see where I'm at with certain things.  For instance...

I absolutely positively made myself promise that I would do a 50 mile bike ride before I left for vacation at the end of June.  And I did.  I also made myself absolutely positively promise that I would do close to a 2 mile swim in the open water while on vacation.  And I did (almost...1.85ish...close enough).  I wanted to kind of see where I was at with the first two disciplines BEFORE I started training, so that as I get better, I can track my progress.  The endurance part of the swim and bike don't scare me.  It's getting it done in the time it needs to be done in (in Ironman there are cutoffs...if you don't make the cutoff...you don't continue to the next thing...so I have to HAVE TO HAVE TO...be able to do it in a certain amount of time).  Running wise, I'm still taking it pretty easy, I know that's my sweet spot, so I've been focusing less on logging a ton of miles, and instead on running QUICKLY right off the bike.

So I'm entering week four.  Last week, I kind of had a "light bulb"  "AHA!" moment if you will.  I've caught myself doing something as I've gotten into the groove of training.  To understand...I have to give you a little background.

Before I did all the running, swimming, biking, active hobbies that consume my free time...I used to do this...




***For anyone that knows anything about music, please excuse this little ditty.  I am obviously WAY WAY WAY out of practice, sitting on my couch, and I haven't sung this Aria in over 10 years, and those are the words I remember.  

I think I've said it before (probably a lot...), I was a choir geek.  From Elementary school until College.  I was a Vocal Performance Major at Texas Tech for 3 semesters.  Before I would even think about running a mile, I spent up to 8 hours a day in choir practice, piano lessons, studio time with my private coach, etc.  Everything to me was about my voice, singing, performing.  I used to live, eat and breathe it.  When I was 20 years old, I was ready to move on, and kind of let it go for a while.

Point being, I used to live music.  I lived rhythm.  I took classes on conducting, I had a nifty metranome, I lived to a beat.

This has never translated into my running.  Mostly because I spend my miles usually drowning out the world to someone else's beat.  I run to super fast up-tempo music of many genres, that keeps me going. So in a way, music fuels my runs.  Especially my long ones.  Running a silent marathon at Ironman (no headphones allowed!) has been a fear of mine...until now.

I kind of caught onto it a month or so back in the pool.  I would need to do 1200 meters or so, and I would count the laps, and I would be counting, in my head, under the water.  I really find myself not thinking about anything else but the numbers.  Think...

TWEN-TY TWO (BREATH), TWEN-TY TWO (BREATH)...

Over and over, counting down until it was done.  Sounded like "triplet" measures, all swim long in my head. I swim to the counting rhythm.  I zone out.  Ok, easy enough, so I'm bored in the pool, and all there is to do is count my laps and think about my form.  

But then...One day I was on my bike trainer, and I didn't turn on a movie to watch, and I didn't have my iPhone playing Pandora, it was just quiet.  And I started counting...1, 2, 3, 4, 1, 2, 3, 4 etc.  When I was going easy it sounded like 4 bar measures.  Then when I'd sprint, it would turn into 8 counts, or even 16.  At the end of the ride, I looked at my stats and I had gone faster with a more even cadence.  SO IT WORKS!

And then when I run...I hear it too!  HOLY MOLY.

So I'm on to something.  As I've turned off the Lil Wayne and Imagine Dragons, I've begun making my own music in the quiet, with my own body.  I asked Kristofor if he thinks like that when he is going...and not really.  Whatever knowledge base hidden in the back of my brain from all those years of musical training...it's resurfacing.  And rearing it's head in my triathlon training.  I feel like I'm conducting my workouts, like I used to conduct my precious 4th graders that I had in my classroom lab class I had to take when I was 19.  

The water, the bike, my feet are the instruments.  And I'm making music as I go.

Now don't let that blow your hair back too far.  I realize this sounds mucho cheeze-ball deluxe over here.  But it's working for me.  And I got a chance to try it this weekend.

YESTERDAY!!!

I did an INTERNATIONAL DISTANCE triathlon.

*** SIDE NOTE:  Was I the only moron that didn't know that Olympic distance and International distance were different.  Could have fooled me!  International has an extra 5k tagged to the bike distance.  40k vs 45k.  Nothing makes Lacy more aggravated than getting to mile 22.5 of the course thinking ALMOST DONE...and finding out I'm not.  Grrrr...Extra mileage appreciated...but at the time, I was nonplussed.

This was my first international distance...as I've only done Olympic distance because I didn't know the difference.  Anyways...it was in Boerne.  And I'm going to say this about you race coordinating people up in Boerne.

From now on, when you say "soft rolling hills"  I'm going to go ahead and just keep in mind that you mean "chip sealed road mini mountains for miles"...kthanks.  That bike ride was brutal.  I have never pushed so hard on the ups, and I had to keep myself from getting well into the 35+ mph zone on the regular on the downhills.  Fun, but scary.  WEEEEEEEEEEEEEEEE!!! (probably peed my pants a little).  

My swim was good.  I had swam in the lake before, so I knew what I was getting into.  My first 300m or so were tough because I forced myself, FORCED MYSELF, to not get into the water last.  I started with the pack and got kicked and elbowed, and fought...because I need the practice and Kristofor told me I had to. (I do listen to him, occasionally....).  I was going all over the place, not in a straight line at all.  As I headed to the first buoy, I knew I had probably swam a bit extra with all the weaving.  As I got close, I decided to calm it down, and I started thinking about "sighting"

SIGHTING:  The magical art of swimming, and interrupting your stroke so that you can look up and see where you are at and make sure you haven't swam wwwwwaaaaayyyyyy off course.  Which is my favorite thing to do ever.

It's hard to practice in the pool because you are in a lane, but I took yesterday as an opportunity to try it out.  And guess what.  GUESS FRIGGIN' WHAT.  I did it to a rhythm.  1, 2, 3, 4, 5, 6(LOOK UP)! over and over and over...AND IT WORKED!!!!  I went in a straight line, and I even passed some people which has never ever happened on a swim because I am slow.  SLOW SLOW.  I wasn't even close to last out of the water which was a HUGE deal for me.  38:34 for 1500meters.  Over 2 min faster than last years time.  Improvement.  I think I'm about to hit a breakthrough on the swimming.  I feel it.

Out of the water and I got through transition 1 with no hiccups.  I'd like to thank Powerbar Gel for their amazing new blueberry banana fruit mashy things that I can slurp down like a champ.  Those things were clutch for me yesterday.  It was overcast, so not too hot, and I took off on my bike, down on my aero bars, new Tifosi (LOVE THEM) sunglasses on my face, ready to kick butt.  Until I hit the FRESH chip sealed (its that rocky kind of asphalt that makes your teeth chatter and feel like your bike is falling apart...) frontage road that had an immediate hill climb.

This was my toughest bike course to date.  You never were really flat for long, it was always up up up or down down.  At one point I was climbing so hard, I was going 5mph feeling like I was doing 100+lb leg presses over and over.  I switched to my small wheel gear (just learning that one...) and it didn't help a whole lot.  I suffered through it.  I took advantage to really save my legs when I was flying down the hills.  I saw Kristofor about mile 8.5 (he was coming back in...), and he said "It gets worse."  GEEE THANKS HUN!  I was already dying...but he was right.  Toughest course for sure.  And then tacking on 3 extra miles was an unpleasant surprise.  I dismounted my bike (like everyone around me at that point), and walked up one of the last hills.  

When I got into T2, I took some time to drink my hot powerade and down a PowerBar gel with mucho caffeination, and I accidentally stepped across the run start line BEFORE I stopped at the first water stop.  So I started my run time early without knowing it, OOPS! But then I took off.  

And I mean I took off.

WOOOOOHOOOOOOO!!!!!  Last year I could not, repeat, COULD NOT, run off my bike.  AT ALL.  I almost quit the island tri because I was so cramped up and couldn't hardly walk a mile let alone run a 10k.  Yesterday, I clipped my first mile at under 8min.  And other than the 4 water stops to grab wet towels, down powerade, and douse myself with water (it was 85 degrees by then and the sun had come out), I kept a pretty even 8:20-8:30 pace (finished in about 58 min). I walked up one hill (Did I mention that the run was also super hilly...and HOT???).  

But I felt amazing.  I didn't even feel like I was going that pace.  I passed a lot of people (that's a huge confidence builder for me...as last year...I came in LAST at both tries).  I had several people yell "great pace" "good form!" "you are burning it up girl"...and I couldn't help but smile.  I almost got teary eyed. Kristofor can tell you, as someone who spectated me last year.  I have come a long long long way.  So I'm going to be proud of myself.  Because yesterday I didn't just finish.  I finished strong.  I couldn't say that last year.

As I came to the finish line, Kristofor was waiting to take my picture!

FINISHING!

I was super excited!  As we went over to transition to start packing our stuff, I had to have my picture taken doing my now signature triumphant pose "teen physique"

Doing my best MSHELLL Impression.

I think when I finish Ironman, I will probably bust out "teen physique".

**What is teen physique???  Well, in bodybuilding competitions, for women, there are categories, bikini, figure, then physique.  The physique class for women is like bodybuilding-esque but still very feminine...and they do little routines to show of their amazing muscles.  I joke that I could win the teen physique category....because there are rarely any competitors, and I look like a teenager.  So I would definitely win.  It's now my favorite pose.  I actually can do an entire physique routine.  It's fairly impressive....(not so much).

While waiting around for awards, I got to talking to a lady that had an Ironman Texas shirt on.  Come to find out, she too is training for Cozumel in December!  And she intro-ed me to another lady that is doing it as well!  It's not their first IM, so I'm super grateful to now be in touch with fellow competitors that are not IM rookies that are doing the same race!  Very exciting!  And then...

I WON A TROPHY!  I stinking love trophies.  It's the best.  

2nd PLACE in my age group!!  13th Woman Overall

All in all, this was a great experience for me.  I know without a doubt, I have a ton of work to do in the next 16 weeks.  A TON.  But I'm confident that if I keep at it, getting all my workouts in, pushing the envelope on my bike (meaning riding in the wind even when it sucks big time), I'll come out ok.  Please pray for an injury free training season.  I've been so lucky lately with that, I have felt awesome!  Today, I'm sore from all the hills, so I'm using this as my one rest day to recoup.  

One thing I can definitely say is that I'm determined.  I'm committed.  I know that doing this means that I won't always get to do the fun stuff on the weekends, because I'll have early morning bike rides and bricks.  And I know that as the training days get longer, I'm going to have to really balance my energies to make sure I keep my home life, work life, and training life all in sync.  But that's the thing when you want something.  

You sacrifice.  I told my girls this week.  Nothing easy was ever worth it.  If you want something bad enough, you are going to have to endure some sacrifice to earn it.  REALLY EARN IT.  Whether what you want is to lose weight, build muscle, train for a show, run a half, run a full, whatever.  It all involves sacrifice.  Some days will be harder than others, some days you want to quit.  But if it's important to you, you will find a way.  You'll put the crap food down, you'll stop drinking like 80 beers on the weekend, you'll make it into the gym, you'll put in your long runs, whatever.  If you want it, you have to do it.  If you don't really want it, you won't.  And you have to be ok with your choice, because only YOU can make that choice.  You can make the choice to do it, or make and excuse.  You pick.


I pick.  I choose.  I choose to work my ass off for the next 16 weeks.  Until I am crossing that finish line after a full day's work, after all of these weeks of training.  And I will bust out my "teen physique".  Because I will be an Ironman.  Can't stop me.

Thanks for cheering me on!

Lacy






Friday, May 31, 2013

6 months to Race Day. IRONMAN COZUMEL. IMCZ bound!

I'm staying up late tonight.  As I look at my clock, it's past midnight, officially June 1st.  And in 6 short months, my 31st birthday, I should be sound asleep in a hotel TBA...trying to fight off pre race jitters, nightmares, and dreams.  In 6 months, I will wake up...

On IRONMAN day.

The thought at this point is mildly terrifying.  Electrifying.  And almost dreamlike.

Ironman Cozumel Swim Course

Dreamlike, right?  I've never seen such crystal clear, blue, clear water.  But I'm doubtful of the calmness that this picture portrays.  For I know that even though I've chosen a race with the #2 ranked swim on the entire Ironman circuit, it is unlikely to be the "lamb" of a course, that is shown above.

IRONMAN COZUMEL.

First things first, if you know me personally, you know my husband just finished his first IM.  He trained diligently, consistently, and super-humanly for 10 months while enduring a grueling work schedule that included 24hour-7day duty weeks, and anything but typical hours.  Let's be honest.  I work IN the fitness industry.  I workout FOR A LIVING...so the training aspect, for me, should be an easier road.  I have more time.  For us, Kris' IMTX journey was a labor of love.  A lot of his time was spent before or after work.  My focus is to get in my training while he is at work, so that the work is done by the time the evening hours come.  I'm lucky.  He was not.  His road was a balancing act of epic proportions.  Mine will be a test of time management, and sacrificing my down time for training time, week after week.  

My husband completed literally the toughest Ironman around 2 weeks ago.  The week leading up to it, I was racked with anxiety.  My training partners and clients can tell you.  M-W that week, I showed up at 6am, wide eyed and tired.  Spouting "I'm just ready for this to be over."  I had a bad sinus infection I was hell bent on not bestowing on the soon to be Ironman, and I wasn't sleeping. He was, I was not.  Which is good...since he was the one racing.  God has a strange way of working.  Kristofor didn't get sick.  Even though he was sleeping next to a fever riddled, sniffly, coughy, sneezy, mess of a wife.  I prayed nightly that it wouldn't hit him, and it didn't.  

As we packed up the car on Thursday morning to leave, I knew we would return differently.  The Ironman journey for us, had changed our dynamic.  We had so gotten used to the day in day out goings of planning for a race of this magnitude.  It sounds selfish.  But my client/friend/Dr. Claudia can agree.  The weeks leading up to the race, we were as much doing the race as our husbands were.  You see, this is a very selfish goal.  It is.  The time, the emotional trials, it takes a lot.  Gives a lot in the end, but takes a lot for the duration.  IMTX for us, for me, felt like my race.  

When I watched my husband enter the swim start on May 18th, I cried.  I hung close to our best friend Mark, who in his bewildered amazement, didn't really realize the gravity of what this event meant.  He was taking it all in for the first time.  I was experiencing, the culmination of almost a year's worth of work.  I told myself that I'd watch the swim, watch him through T1, then go back to the condo and rest before the run.  Yeah RIGHT.  No sooner than breakfast and Lulu expedition completed, I was ready to find my husband on the bike course to make sure he was OK.  

Mark and I spent over 3 hours trying to track Kristofor down.  We ran into road blocks all over the Woodlands and Montgomery County.  Race related back ups.  We never saw him.  I was sitting at mile 90 when I looked on my phone to see he had finished the bike course.  And he was almost 9 miles into the run before I got to the course through all the traffic to see him struggling.

Hot, Not happy Hubby at mile 9.

When I called my Mother in Law after I saw him, my report was not as upbeat as I had hoped.  He was hot, grumpy, and walking.  He didn't want to talk.  He didn't want me to cheer, he just wanted to get away.  I tried not to let it hurt my feelings.  Robin said he was "acting like he is in labor" and to forget anything he said because he isn't thinking straight.  I can't express how hot it was.  I was standing and was covered in sweat.  I was dehydrated, and I wasn't racing.  It was pure awful.  I watched so many people struggle.  I have never seen so many people trudge forward with such a look of "oh my gosh I want to pass out right here" attitude.  Brutal.  Except for my friend Javier....who was the quintessential HAPPIEST IRONMAN TO BE ON EARTH.  He passed us smiling from ear to ear every time.  That made me cry.  I was worried for my husband, but I cried to see his friend so happy to be on the course.  

As I was watching across the lake, I saw Kristofor come around for the 2nd lap.  Mile 13ish.  I followed him along the lake.  He saw me, he pointed, I pointed back.  I followed him, across the lake, step for step, until he went to the outer loop.  And I waited for him at mile 17.  When he emerged around the corner, I told him to pick up his feet and run.  It was cooler now.  He had eaten a bit.  He and I chatted, and I can't remember what about.  Then Mark saw us, and he gave him the most colorful pep talk ever.  Like an Army General yelling at a troop.  Whatever he said made Kristofor pick up his feet, and for the first time, I saw him run.  Not trot.  Not walk.  But run.  

When we caught up to our group, Jun!  JUN!  Was there (thank GOD!), I was so excited to see that man, the IRONMAN himself.  He said Kristofor had run by and looked strong.  We headed to the finish line.  Even though we knew it would be a while, the anticipation of the finish had begun.

I will say this.  I love a finish line.  There is no purer place in the world than a finish line of a race.  Any race.  That's why the Boston Tragedy hit me so hard.  I love the finish.  Who dares mess with that.  The  Ironman finish was so much greater than I had ever experienced.  Electric.  Cheesy, but the God's were at that place.  It was so pure, so happy, so giving to the athletes, so emotional, so perfect.  Nothing I've ever experienced compared to that finish line.  

As my phone battery dwindled, I tried my best to keep family and friends up to date with Kristofor's ETA.  When I saw him, I was surprised I didn't cry.  I couldn't.  I was too happy to cry.  Tears in any form would have been too much.  I just screamed.  Yelled so loud.  And when he crossed, I couldn't wait to get to him.  Mark and I weaved our way through the crowds, and greeted our Ironman not 5 minutes after his finish.

IRONMAN!

Mark, IRONMAN, Me!

Naturally, after 14 plus hours, Kristofor was ready to get home.  He couldn't wait to watch the others, he needed to change and eat NOW.  He was hurting a bit.  Thank goodness for my friend, Stefanie, she drove Mark to our car parked in BFE and allowed Kristofor the curbside service he needed.  I ran into the HEB to buy the last minute supplies for the feast we were about to cook. 

The ride back to Lake Conroe was short.  Mark and I started on the post Ironman feast while Kristofor winded down, and by the end of the night, the Vazquez's had joined us with IRONMAN Javier, and we all ate a large fajita fiesta and were ready to call it a night.  22 hour day done.  Yes  22 hours.  No nap.

Kristofor had a fever.  I know I shouldn't have worried with a Dr. sleeping right above us, but I did.  He slept fitfully, but woke in the morning ready to eat and move around.  Same for Javier, they woke up early, and hungry.  We ate Cheesecake Factory 2x on Sunday.  Special, I know.  Ironman gets what an Ironman wants!  We took Mark to the airport and headed to our hotel in Katy for the last night.  His Ironman journey was coming to a close.  We passed out cold that night.  Ironman weekend almost....DONE.

So here's the thing.  A few weeks before IMTX, I found my needle in a haystack.  For a year, I'd been searching for a triathlon bike.  I've never been comfortable on my road bike.  Even after I got a good fit.  It wasn't for me.  I had never stopped searching.  The week before we left for the Woodlands.  I found my bike.  I found my needle.  And after some prompting, I schedule an appointment with Tad Hughes Bike Fit Studio in Houston, for the Monday after Kristofor's race.  So we had carted my bike up so that I could get some work done.

I can't stress enough how much doing that fit did for me.  It made me a believer.  A believer that I could do what I've wanted to do since Kristofor pressed the "go" button on Ironman last year.  Tad fit me to my bike.  He is a genius.  He told me that it not only fit me, but he changed my shoes, my pedals, my aero bars, everything so that it helped my pronating right foot, and evened me out so I was finally comfortable.  He even, with just looking at me stretch, was able to tell me how I sleep.  And he was dead on.  I was amazed.  I learned a lot about my ability in that 2 hour session.  And I came home and rode 35 miles.  IMMEDIATELY.  Comfortably.

I spend a lot of time here, now.

Yes, my bike is super miniature.  Yes, it looks like an American Girl's bike.  But it fits me like a glove.  And that is all I wanted.  And I love it.  I've logged 200 miles since we got home.  A start of a long road.  And like I promised myself...

I signed up for my Ironman once my bikefit was done.  It was my last puzzle piece.  

Kristofor has talked about our "bucket list" of things we want to do before we "settle down." For me, Ironman has been one of those things.  Now don't get ahead of yourself (Mom.....)....but finally getting to do what I've wanted to do makes me feel like I'm finally "sowing my oats."  My oats just happen to be large endurance races.  

I very begrudgingly dropped out of my bikini competition a couple of months ago.  Hard decision.  Renea told me, what I knew in my heart.  I wouldn't forgive myself if I injured myself doing something that wasn't what I really wanted to do more than anything.  And although I love fitness competition and what that training brought to me, my "more than anything" has been Ironman...for a while.  In the same way that Marathon was to me 3 years ago.  I want that challenge.  I need it.  I want to push my mental and physical limit past something that I know I can't just "go out and do for fun."  I am going to have to work my ass off in the next 6 months.  I know it.  I feel it.  I am ready for it.  

Since March, I feel like I've really set up myself to go into this well.  I have lost a total of 8.6 lbs of fat off my body.  I have gained 5lbs of muscle.  I am stronger than I have ever been.  I am leaner.  My running times have improved (from what little running I have done...), and while cycling, I don't feel as fatigued.  I have been able to transition from bike to run easier than last year.  And my first litmus test will be a Duathlon next weekend.

I plan to do an Olympic tri, a half iron, and a half marathon before I head to IMCZ.  I am getting a swim coach.  I have a training plan and a group that I've joined online for help and support.  I'm doing yoga 2-3x a week.  And I plan to do a lot of open water swimming in Maine on our vacay in 3 weeks.  I'm optimistic.

Watching my husband complete his amazing Ironman race inspired me.  Living the training with him for 10 months taught me how it gets done, and inspired me.  Pretty much, watching him from the beginning made me want to play monkey see monkey do, and go out and power through 140.6 miles.  So that's what I'm going to do.  After 6 month of hard work.

I have the biggest cheering section around.  Bod Squad.  When I told them I was going to do IMCZ, I was met with hugs and huge smiles and plans to come watch.  My sisters (co-workers) are 100% on my side.  In the same way that I've watched and cheered them and will cheer them onto their stage on July 13th, they will cheer me to my start line December 1st.  

BUT, I know that 6 months from today, anything can happen.  And I know that between now and then, a whole lot is going to go wrong, frustrate, and annoy me.  I plan to draw on the strengths of my girls that I train every day for inspiration.  If they can succeed with busy schedules and kids and crazy lives, then I can do this.  If they can devote themselves, then I can devote myself.  If I can watch my Bod Squad teammates go through 16+ weeks of competition prep, then I can do 6 months of this with them by my side.  

I am immensely lucky.  No matter what happens in the next few months, I will be grateful, even when I'm grumpy, happy even when I'm horrifically tired.  And I will be steadfast in my goal to finish, even when Pendleton Pool smells bad, it's 800 degrees outside with a 20 mph head wind and I don't want to ride my bike, and even when I  get stung by bees (which happened last week...so...I'm already good...).

I'm changing this blog to the little Ironman that could.  Maybe...eventually.

Thanks for cheering me on!

Lacy







Friday, May 3, 2013

Rejuvenated.

Allllllright.  No more doom and gloom.  I feel like my last blog was super somber and sadd-ish.  So I'm checking in this week (that's almost 3 weeks in a row!) to give some good news and happy thoughts about what went on this week!

First off, I want to give a special shout out and high five to two of my competition training prep partners.  Yes, I still consider them my partners because honestly, I still am mentally in the game of contest prep on some levels, and I see them work day in and day out.  And I figure right now, if I can't be getting ready to strut my booty on a stage wearing a wicked dark spray tan...I can be their biggest cheerleader along the way.  SOOOOOO....Irma and Sandra.  Seriously, you two impressed the bejeezus out of me this week.  Irma, you are strong and focused.  I see so much in you that I wish I had in myself.  I love your commitment, I love your drive, and I love that you are stepping out of your box. You are going to be the most amazing figure competitor in my eyes on July 13th.  I will scream so loud I won't have a voice!  SANDRA!  Woman you are changing by the day.  I don't know how you do it.  With your job, your kids, you amaze me.  I couldn't do it.  I would be exhausted.  But you do it, day in day out, and you always smile.  I have never ONCE heard you complain, ever.  You take it all with such passion and positivity.  I admire that so much.  I am so in awe of you!  Ladies, training for Adela and Branch Warren...you are kicking ass and taking names.  You have the BEST trainer ever, Renea, and she should be so proud of the work that all of you are doing.  I know she is.  And Renea...you are like my idol.  Thank you for always pushing us!

So then there's me.  Like I said above AND last week.  I am NOT going to be able to step on stage this summer.  My knee is better, much better this week.  But I'm still baby-ing my leg workouts and modifying and keeping my cardio to things that don't put as much strain on my knee while I'm letting it heal up.  I'm icing 3-4x a day, taping, and overall, I feel about 90%.  Which I am very thankful for.  And I'm stretching.  I plan to do yoga tomorrow too.  Still, I'm steadfast in the goal I had originally set for myself back in late February.  I wanted to be in the absolute best shape of my life by my Summer vacay.  I've been on track pretty much so so as far as food goes. I've definitely had my moments.  But I have more good moments than bad, so I'm pleased with that!  And I still plan to do my photo shoot like I had wanted to from the start!  So I best be getting my booty in gear!  I haven't "weighed in" since I quit prep, but I plan to next week...and I think I may have actually put on a little bit more muscle (fingers crossed....) since I switch to doing the figure girls workouts last week.  So close your eyes or stop reading now if you don't want to see...but here is my latest progress pic.....


I'm pretty happy that I haven't fallen off the wagon and been inhaling large pizzas, bowls of pasta, and cheeseburgers by the truck load.  I haven't even touched a cookie...well, maybe like one...but I've stuck to it pretty well.  I haven't had anyone take pictures of my legs or back...probably need to...I'm not the best at selfies(???).  And usually I am half asleep at 5:30 am when I snap these.  Enough of this...

Let's talk about TRIATHLON!  WHOOOOHOOOO!  Alright so, I plan to start training for a Half Ironman this Summer, hope to do another couple of Olympic Distances as well.  And I'm putting the hard core press on my friend Kelly to join me.  She really has no choice in the matter at this point.  I'm probably going to drag her by her hair with me.  She is like the Sprint triathlon queen.  And I'm determined to make her get out of her comfort zone and go the distance with me!  Also, I think I have gotten my friend Gina bit with the bug a bit as well.  Gina is my rockstar runner that has been with me since Day 1 of the running team, and I love that she has taken on the challenge of multisport now!  My VERY first runner has done her first mini tri, and ALSO my VERY FIRST training client ever, Delia is about to do her first sprint tri at the Spa Girl in a couple of weeks.  These ladies are AMAZINNNNGGG!  They do inspire, for sure.  And I love that.  I am so proud of them!

Kelly and Gina after finishing their Tri's in Brownsville

Gina and I after her first Triathlon!

Kristofor and I both are hot on the tails of many of our girls to start trying out Duathlons and Tri's this summer.  In fact...we are going for a ride this Sunday, and even my client in her 60's, Shirley, has agreed to join us!  I am in no way anywhere close to ready to "coach" people on how to do this stuff.  BUT the more friends I have doing it, the more motivated I am.  So the more the merrier.  I'll leave all the technical stuff to Mr. 15 days away from Ironman himself.  Let's be honest...I can't even change a tire on my bike yet.  Or a car for that matter.  

I did attempt to purchase a new bike last week.  Sadly...dun dun dun...my midget size frame strikes again.  I didn't reach the pedals comfortably...so I didn't come home with a new bike.  BUT I did get a much better fit on my existing one (Thanks Wally's Bicycles!).  And I hope that I can learn to like it a little bit more before I start diving into riding it for hours and hours.  I'm still hopeful that I can find a triathlon bike that will fit someone the size of a 4th grader...but until then, my Jamis will have to do.  HEY!  At least I have a bike!

And now on to my absolute favorite thing on the entire planet right now...our new beginner 5k/10k Bod Squad Run Team!  We started practice this week.  We have 43! new runners (a couple return runners too)...and we actually had more interest than we could take this session.  We try our best to keep our group small enough where it's still personal, so its hard to put a limit on it, but I know that is what is best for the ladies.  Hopefully we will have another session in the late Summer where we can take more.

This group is truly special.  I could feel it at practice on Tuesday.  As we ran our first mile, I was touched when all my girls cheered every single runner in.  I love when you guys cheer for each other.  It makes it so worthwhile.  We ARE a TEAM.  So cheering each other on is an absolute must, and they did it without even having to ask!  Awesome!  We have a new coach with us this session, my client Jody.  Jody is a rockstar, and one of my most consistent trainees and runners!  She has such a kind sweet heart, and I know her 5k team is so lucky to have her.  She is going to do an amazing job.  Our other Coach Amy is always 100% the most organized and "put together" coach.  She brings together all of my crazy antics and ideas so the team runs smoothly.  She is the brains behind the operation.  I'm just the super loud crazy lady that yells real loud and talks about stuff that no one wants to talk about :).  We are all training for the FOOTWORKS 2nd anniversary run...


The Valley is so lucky to have this store.  They literally have pushed this running community onto a whole new level!  So we are excited to run this race, celebrate their business, and Bod Squad is sponsoring it!  Thank you Footworks for all you do!

Bod Squad Spring/Summer Team!

There's our ladies!  As a coach, I couldn't be prouder.  As a person, I actually couldn't feel more blessed to be in the place where I'm at.  I absolutely adore my job.  I am in love with the people I work with every day.  They make me a better me in so many ways I can't even count.  This week, I felt like I was full of energy.  After feeling lackadaisical and tired last week, I can say I woke up this past Monday feeling rejuvenated and ready for things to come!  

I'm staring a 7 week challenge for my training client this coming Monday.  It's going to be a challenge for me too.  I'll be participating, which mean 100% back on my food and plan. And I'll be spending the weekend making their plans too.  I can't wait to show you their progress.  I know they are going to knock my Mizuno's off...because my girls are simply the best!  So stay tuned to see what's in store for the next few weeks.

Next post will probably be about....IRONMAN TEXAS!  2 weeks out!  Kris has been training his butt off...excited to see the fruits of all his hard work!  

Thanks for cheering US on!

Lacy